Sometimes the best recipes are the simplest ones. This basic Sea Buckthorn smoothie lets the superfruit's unique flavor shine while providing complete nutrition with exceptional antioxidant power.
The Basic Sea Buckthorn Smoothie
Ingredients:
- 100ml Energyne Sea Buckthorn Juice (100% pure)
- 2 cups mixed fruits (mango, banana, pineapple, and berries work great)
- 125ml milk (dairy or plant-based)
- 1/2 tsp cinnamon (balances the tartness perfectly)
- Ice cubes (for that perfect refreshing chill)
- Optional: 1 tsp honey if you prefer it sweeter
Instructions:
- Add Sea Buckthorn juice to blender first
- Add your mixed fruits and milk
- Sprinkle in the cinnamon
- Blend for 30-45 seconds until smooth
- Add ice and blend again briefly
- Taste and adjust sweetness if needed
- Serve immediately in a chilled glass
Why This Recipe Works
The cinnamon is the secret ingredient - it mellows Sea Buckthorn's natural tartness while adding warming spices that complement the fruit perfectly. This combination creates a perfectly balanced, refreshing smoothie that delivers sustained energy without caffeine crashes.
Pro Tips
- Frozen fruits: Use frozen mango, banana, or berries for extra thickness and refreshing coolness
- Milk choice: Oat milk adds natural sweetness, coconut milk adds richness, almond milk keeps it light
- Perfect consistency: Adjust liquid ratio based on your preference - more juice for tanginess, more milk for creaminess
- Storage: Best consumed fresh, but keeps in fridge for 24 hours
Stay tuned for more Sea Buckthorn recipes! We'll be sharing new ways to enjoy this superfruit frequently.